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A keto diet works for some people, but that doesn't mean those people don't miss snacks they might think are taboo while sticking to the low-carb way of life. The result of this will be increased fat loss while building muscle and potentially receiving all the other reported benefits. We’ve created a quick and easy way for you to experience all the wonderful benefits of ketosis - without the hassle. This unique blend allows you to quickly experience the fat-melting benefits of ketosis, any time of the day. 1. Reintroduce carbs gradually until you’re consuming at least 100-135g per day. "I recommend all my clients plan meals and snacks at least a day in advance, but most of my clients are more successful when they have a meal plan for the entire week," Smith says. Whether you are on the keto diet or not, we all wake up sleepy and need that extra boost of energy in the morning in order to start the day fresh.