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The key with any core exercise is to make certain the work is coming from the goal muscles -- such because the obliques (aspect), transverse abdominals (deep core muscles) and rectus abdominis (six-pack) -- and never from the momentum caused by swinging arms and legs. So your entire core muscles -- your lower back, your obliques, your rectus abdominis, your hip flexors, even up to your rhomboids and your lats -- all the pieces is firing in order to keep you regular on the ball. Pause, decrease and repeat. Repeat with the other leg. One in all Yeager's favorite workplace workout routines is the core leg elevate, which works the deep abdominal muscles, the quadriceps and the hip flexors. Though her work as a columnist requires her to spend hours at the computer, Yeager employs quite a few subtle exercises to maintain her muscles, and notably her abdominals, engaged. Yeager is also a proponent of elastic train bands, which allow office employees to keep energetic via a wide range of simple workouts, even while they're on the job

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